10 health tips for proper nutrition
You eat balanced your food is consistent with the principles of healthy eating you can easily check this by reading the 10 councils of good nutrition contained in this article.
Important guideline for health nutrition
1. Eat foods from all food groups for proper nutrition
There is no single product that would provide all the nutrients in the right amounts your body.
2. Products grains should be a major source of energy of nutrition
They provide the body with complex carbohydrates, fiber, vegetable protein and many minerals. They contain vitamins B and E.
3. Milk and milk products should be an integral part of your diet
They provide a high biological value protein, vitamins, and magnesium, potassium and zinc. They are also the major source of calcium in the diet of nutrition.
4. Try to maintain an ideal body weight
Overweight and obesity – a disease which is the cause of other diseases such as diabetes, hypertension, and others.
5. The meat should be eaten in moderation, or replace it with fish for nutrition
These products provide a complete protein for our body also contain B vitamins, especially B1, B12, PP, which promote easy absorption of iron.
6. Eat vegetables and fruits every day
They are a major source of vitamin C and beta – carotene. They also provide the body with folic acid. They contain a significant amount of minerals such as magnesium, sodium, calcium, potassium.
7. Drink enough water
You should drink at least 2-3 liters of water a day regular basis.
8. Limit your intake of sugar and sweets
They do not provide any required nutrients, but are a source of empty calories and excessive weight that may lead to obesity.
9. Limit your salt intake
Excess results in increased blood pressure. The daily dose should not exceed one flat teaspoon.
10. Less alcohol use.
This is a very high-calorie product that does not contain the necessary nutrients. Alcohol should be consumed in moderation, keeping in mind that too frequent use leads to addiction.