Foot Massage is best therapy for whole body For finding a better relax
ation of entire body foot massage is one of the best way to treat yourself by or a massage or shiatsu the sole, this health therapy for achieving health promotion, has been well featured in TV programs.
Massage therapy to the foot back, such as in Europe and is referred to as a “reflexology (reflex zone therapy)”, is so some countries have become insured recognized as a treatment.
“Foot Chart” Have you seen the color-coded soles of painting as atlas that. The sole has a zone (zone) that leads to each organ of the body, we call this the “reflex zones of the foot.” When you stimulate the applicable zone, or is activated a signal is sent from the brain to the relevant organ, you can be calming, and the like waste blood circulation is improved is flowed, discomfort is reduced, and it is It has.
If you look good placement of the reflex zone, you will notice that the around the finger head, internal organs around the arch, so that the heel direction is lower body, placement is in human form. Reflex areas of the heart only in the left foot, the liver is only the right foot, the ears and eyes have turned to the left and right hand, right eye and right ear left foot, left eye, left ear is located in the right foot.
Massage your feet back on your own
First, it is easy to slip and painted like cream on the feet, and sat in a chair, and place on top of the other thigh one foot. At first, using the thumb and index finger, such as the joint, we will press so as not to use excessive force. to get used if you may also press using a commercially available acupressure bar. If there is a foot chart, let’s push the place to be in his mind while watching it.
You can feel strong pain, and where there is a lump or tightness, waste products accumulate, blood flow also has become worse. This is or has become a cause such as edema and cold, it will be considered as organ corresponding to that part is weak. Let’s loosen with a focus on massage.
The care the entire foot
Foot massage is effective to carry out when the body, such as taking a bath is warm. When you massage the soles, the next instep, the entire side of the foot, and rubbing in the direction from the ankle to the knee, it rubs firmly calf and back knee. The last was wrapped on the knee with both hands, thighs from the knee, let’s push-up so as to slide toward the base of the foot.
One leg done by, so as not cooled care is complete feet. Both feet drink 2 cups of your plain hot water when finished. Because care after waste is likely to be discharged, let’s try to discharge taken up lot of moisture. It takes a time about 15 to 20 minutes every day, if possible, please try to continue.
In addition, foot massage, pregnant women, people who are injured on the foot, other people with serious illness, within one hour after a meal the blood is concentrated in the stomach has been said that it is better not done . Meal is no problem after massage.