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Home » Health » Female Ab Workout: Post Pregnancy

Female Ab Workout: Post Pregnancy

After giving birth, you would want a female post pregnancy ab workout because you are more than likely among the millions of women worldwide who are unhappy with the shape of your stomach. You have nothing to worry about. Even if regaining your muscle strength is not easy, still it is very attainable. You have just come at the right time because the post partum period is the best time to begin taking action and doing the right kind of work out to regain the strength of your abdominal muscles. Given that, don?t get too excited yet because you still need to understand few things before taking off. You need to get the picture of how things should work and when you can begin to exercise given the current condition of your abdomen after giving birth.

Be sure to seek medical advice before beginning any kind of post partum exercise. For mothers who had just undergone a C-section, you still have to wait a minimum of six weeks before you can start any physical exercise. More than any exercise it?s the female ab workout that you should not do because it will aggravate your surgical wound. You should also be aware that traditional sit-ups and crunches are neither recommendable for you. Your surgical wound is at risk when you do these types of routines because they can put too much pressure on your wounds and intensify the pain that you are going through.

For starters try those exercises that are less vigorous then try to step up your routines as your muscle gains more strength. Never rush yourself doing post partum exercise. It is when you are comfortable with the exercises; its breathing rhythms and relaxation phase that you could finally raise the intensity of your routines higher.

Your abdominal muscle has six different sections. These muscles separate during the later part of your pregnancy. This has the effect of pushing the two sides of the stomach muscles further apart, making space for the growing baby belly. After birth the transverse abdominis muscle acts as a support, helping to contract and pull the separated muscle together from the inside. So when looking for exercises that can help you work out your lower abs, it is essential to include exercises that target strengthening and pulling together this very important tissue.

Single leg circles, single leg plank, quarter curls, quarter curls with rotation, toe taps, etc. are few of the ab routine workouts you can make use of. You can choose which routines to follow but for starters I would recommend that you do pelvic tilt, long legs stretch, and scissor legs among others. These routines are best when you are still trying to strengthen your muscle as you accelerate the intensity if your ab routine. As you stick to these female ab workouts they can be tough at the beginning but they should not be that hard as you go along just always keep your eye on your goal. Female ab workout routines will not be easy and they should not be especially when you are starting yet but never take out your eyes off your goal because all the hard work that you will put in will all be worth it!

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