Coconut Oil for Hair, Skin and Weight Loss
Coconut oil for its amazing health benefits and medicinal uses are well known. This is due to the amazing benefit which is classified as a super food, also the richest source of saturated fat.
Weight Loss: – Coconut Oil of medium chain triglycerides (MCTs) in the body increases energy consumption, thereby helping to burn excess calories. Fatty acids are helpful in weight loss, thereby reducing appetite. Thus, it satisfies your appetite and makes you eat less.
Coconut oil is good for better functioning of the thyroid gland and lead to decreases the obesity and unnecessary weight gain that reduces the effects of thyroid disorders. For obese people making it more energy-burning metabolism and help the body’s rate increases.
- Coconut Oil Reduce Abdominal Fat is to reduce your appetite and stomach to maximize fat burning is as good for reducing abdominal fat. Therefore, the Coconut oil in your diet is a wise move.
- Hair Loss Prevention: head massage with this oil hair helps strengthens and protects hair against damage. It blocks the UV rays, thus protecting your hair to get the break. Provide it with glitter hair healthy is one of the few oils. This is the best conditioner for damaged hair re-growth and help scalp. The oil is good for massage nourishing hair and controls dandruff. The Coconut oil is popular in the Indian subcontinent for hair care.
- Beauty skin: coconut oil enhances the skin’s moisture and lipid content and to maintain healthy skin plays a dominant role. The application of oil to prevent dryness and flaking of the skin-to-skin care is good. The delay formation of wrinkles and psoriasis dermatitis and eczema treatment of many skin problems it works as anti aging and also the kind of cream, lotion and soap products used in many beauty skins.
- Reduce bad breath: mouthwashes to reduce the chance of bad breath are some harmful bacteria in the mouth, as it ensures the use of the death.
- Avert infections: bacteria, viruses and fungi that lauric acid helps to kill presents. Epileptic seizures in children reduces the effect of changing the Coconut oil fatty acids into ketones, which reduces lowers the heart disease: it improves blood levels of good cholesterol and reduces the risk of heart disease. Saturated fat, cholesterol levels, heart disease, high blood pressure, to control problems such as lauric acid, which ensures, that the 50%.
- Help Alzheimer’s patient for good: oil in the presence of ketones (fatty acids) from the energy supply to the brain boosts brain function and thus reduces the symptoms of dementia.
The Medicinal uses:
- Medicinal uses: lauric acid oil even herpes virus, influenza, cytomegalovirus and bacteria that cause diseases like HIV is helpful in fighting. filled with saturated fat: more than 90% of its saturated fat coconut oil are extremely beneficial to health as it is the wonder food, even if saturated fat is included. Maximum saturated fatty acids lauric acid, etc. (the highest percentage), capric acid, caprylic acid, Myristic acid, palmitic acid, contains medium chain triglycerides which are :
- Immunity booster: it because antifungal, antibacterial and antiviral properties such antimicrobial lipids, lauric acid, capric acid and caprylic acid strengthens the immune system of some biochemical compounds.
- Improved digestion: Coconut oil has the ability to improve different digestive disorders.
- Prevents skin cracking: Coconut oil helps repair cracking and dryness of the skin that also helps to treat is full of moisture.
- Infections Protect: Fungus type of bacteria, fungi, viruses and protect it from dust forms a protective layer around the infected part. It also enhances the process of healing of tissues damaged cells is. Infections due to its anti fungal, antiviral and antibacterial properties are controlled.
- Liver disease: medium chain triglycerides easily converted into energy and preventing the accumulation of fat as well as reducing the workload of the liver.
- Stress relief: massage oil gives a soothing effect on the part of the skull and eliminating mental fatigue provides a great relief.
- Diabetes: oil is good in the appropriate use of blood glucose, insulin secretion, improves activates the pancreas.
- Prevent Osteoporosis: the presence of calcium and magnesium strengthen bones, prevents osteoporosis.
The oil is about following varieties
- Pure coconut oil is extracted from dried coconut kernel. The food and massage, hair care and cosmetic purposes can be used.
- Refined oil: the pure saturated fat and refining, bleaching and deodorizing is obtained after.
- Virgin olive oil: it is derived from milk of fresh coconut meat.
- Organic oil: it is obtained after the use of organic manure. No use of chemicals. This organic soap, organic skin creams and lotions are used.
- Organic virgin olive oil: it is extracted from organic coconuts. It is the purest form of coconut oil.
Coconut oil is the best use of
- The skull is one of the best for Coconut oil for massage, minimizing the greying of hair, dandruff control and its helps preventing hair loss.
- Coconut oil is an excellent natural conditioner.
- To make the skin smooth for the homemade skin care lotion oil is used as strip as a beauty tips
- Pimples, wrinkles, blackheads, etc., to remove or lighten, eye makeup remover is used as with Coconut oil
- To prevent scar that occurs during pregnancy use Coconut oil very often
- The parathyroid and thyroid gland helps to ensure better functioning with the helps of Coconut oil
- 6 along with sugar in equal proportions; it is used as a body scrub.
- Coconut oil with camphor is good for healthy skin after injury or infection itching, psoriasis, eczema, skin inflammation, skin problems such as : Good for when used with apple cider vinegar
- Coconut oil prevents the spread lice.
- If you take Coconut oil 3 to 4 teaspoons a day for breastfeeding increases the mother’s milk.
- The oil reduces the likelihood of varicose vein appearance.
- While applying the oil it is an anti-inflammatory in nature reduces the pain of arthritis.
- The regular consumption of Coconut oil helps to improve sleep.
- Coconut oil enhances the absorption of the calcium and magnesium.
The nutritional value of coconut oil
Energy (117 calories) and fat (13.6 g): a spoonful of coconut oil include the following elements